Struggling with Shoulder Pain? Here’s Why Manual Therapy combined with Corrective Exercise is Your Best Bet
If shoulder pain is slowing you down, you’re not alone. Research from the Journal of Orthopaedic & Sports Physical Therapy proves there’s a powerful, non-surgical solution: Manual Therapy combined with Corrective Exercise.
Let’s break down why this approach is the most effective way to get lasting relief.
Why Manual Therapy + Exercise Delivers Real Results
A 2020 review of 16 systematic studies found that combining manual therapy with exercise beats exercise alone for reducing pain and improving shoulder function. This combo is especially beneficial for:
- Athletes who rely on shoulder strength and mobility
- Office workers who deal with posture-related pain
- Physically demanding jobs that put extra stress on the shoulders
This isn’t just a temporary fix—it’s a proven, long-term solution.
What is Manual Therapy?
Manual therapy is a hands-on technique used by physical therapists to reduce pain, restore movement, and improve function.
Common Manual Therapy Techniques:
- Joint Mobilizations: Helps restore proper movement and joint function.
- Soft Tissue Release: Relieves muscle tension and promotes healing.
- Stretching & Manipulation: Increases flexibility and reduces stiffness.
Think of manual therapy as the “reset button” for your shoulder—helping your body move the way it was designed to.
Why Exercise is the Key to Long-Term Relief
According to the same 2020 review, exercise is the first-line treatment for subacromial shoulder pain. Here’s why:
- Builds Strength: Targets rotator cuff and scapular muscles to support the joint.
- Restores Mobility: Improves range of motion and reduces stiffness.
- Prevents Future Injury: Strengthens the shoulder to stop pain from coming back.
Bottom line? Manual therapy sets the foundation, but exercise locks in the results for the long haul.
What About Corticosteroid Injections?
Corticosteroid injections can be useful—but they’re not a long-term fix. The research shows they can provide short-term pain relief, but without addressing the root cause, the pain often returns.
Pros & Cons of Corticosteroid Injections:
- Pros: Quick pain relief, making it easier to participate in rehab exercises.
- Cons: Temporary effects, and repeated use may weaken tendons and increase injury risk.
Takeaway: Injections can help with symptom management, but to truly fix the problem, they need to be combined with manual therapy and exercise.
Why This Approach Works Best
Research supports this method because it:
- Targets Both Symptoms & Causes: Manual therapy relieves pain, while exercise corrects the underlying issue.
- Backed by Science: Multiple high-quality studies confirm its effectiveness.
- Works for All Lifestyles: Whether you’re an athlete, office worker, or weekend warrior, this approach adapts to you.
Springfield, MO’s Trusted Shoulder Pain Experts
If you’re in Springfield, MO and struggling with shoulder pain, you don’t have to settle for discomfort—or rush into surgery. Our experienced physical therapists specialize in proven, research-backed treatments to get you moving pain-free.
Ready to Finally Fix Your Shoulder Pain?
Take the first step toward relief. Contact our Springfield, MO clinic today to schedule a free discovery call.
Let’s create a personalized plan to help you move better, feel stronger, and live without pain.
