Why Do My Injuries Keep Coming Back? What Springfield Athletes Should Know About Joint Centration image

Why Do My Injuries Keep Coming Back? What Springfield Athletes Should Know About Joint Centration

Cole Bolin
April 21, 2026
Choosing the Best Performance Chiropractic and Manual Therapy in Springfield image

Choosing the Best Performance Chiropractic and Manual Therapy in Springfield

If you're an active adult in Springfield, there's nothing more frustrating than being told to "just rest" when...
Patch
April 7, 2026
Can I Still Bodybuild with a Herniated Disc? What Springfield Lifters Need to Know image

Can I Still Bodybuild with a Herniated Disc? What Springfield Lifters Need to Know

Cole Bolin
March 24, 2026
End Range Loading: Why Training at Your Limits Prevents Injuries and Builds Real Strength image

End Range Loading: Why Training at Your Limits Prevents Injuries and Builds Real Strength

So you finished your Saturday morning run on the South Creek Greenway Trail, and now you're noticing that familiar...
Cole Bolin
March 17, 2026
Get Back in the Game: 417 Performance's Complete Springfield Guide to Pain-Free Golf, Running & Sports Performance image

Get Back in the Game: 417 Performance's Complete Springfield Guide to Pain-Free Golf, Running & Sports Performance

If you are an active adult in Springfield, you know how devastating it is to be sidelined.
Cole Bolin
March 16, 2026
Why 417 Performance Chiropractic Springfield Is the Go-To Clinic for Golfers and Runners image

Why 417 Performance Chiropractic Springfield Is the Go-To Clinic for Golfers and Runners

At 417 Performance Chiropractic and Sports Rehabilitation, we recognize that you are an everyday athlete who refuses to slow down.
Cole Bolin
March 16, 2026
Is Your Pre-Game Routine Actually Protecting Your Arm? What Springfield Baseball and Softball Athletes Should Know image

Is Your Pre-Game Routine Actually Protecting Your Arm? What Springfield Baseball and Softball Athletes Should Know

Cole Bolin
March 10, 2026
Your Golf Hip Pain Might Actually Be a Breathing Problem (And How We Fix It in Springfield, MO) image

Your Golf Hip Pain Might Actually Be a Breathing Problem (And How We Fix It in Springfield, MO)

If you've been struggling to get through 18 holes at Rivercut or Highland Springs without your hip flaring up, you...
Cole Bolin
March 3, 2026
Why Does My Cycling Back Pain Keep Coming Back After Treatment? What Springfield Spin Class Regulars Should Know image

Why Does My Cycling Back Pain Keep Coming Back After Treatment? What Springfield Spin Class Regulars Should Know

Cole Bolin
February 24, 2026
That Knee Pain During HIIT classes? Here's Exactly What It Actually Is... image

That Knee Pain During HIIT classes? Here's Exactly What It Actually Is...

Cole Bolin
February 17, 2026