Dynamic Warm-Ups: How to Prepare Your Body for Physical Activity image

Dynamic Warm-Ups: How to Prepare Your Body for Physical Activity

Get Your Body Moving Before You Start Exercising Starting your workout with the right preparation can make a big...
November 1, 2024
Harness the Power of Breathing for Enhanced Stability and Pain Reduction image

Harness the Power of Breathing for Enhanced Stability and Pain Reduction

Are you seeking a natural and effective way to improve stability and alleviate pain in your body? Look no further...
October 14, 2024
Why Rest Isn't Always Best: Active Recovery for Low Back Pain image

Why Rest Isn't Always Best: Active Recovery for Low Back Pain

For years, the go-to advice for low back pain was to rest easy. However, recent insights into our body's anatomy...
October 1, 2024
Maintaining Healthy Joints: Balancing Act and Best Practices image

Maintaining Healthy Joints: Balancing Act and Best Practices

What does it mean to have healthy joints? Healthy joints are essential for maintaining mobility and overall...
September 1, 2024
The Power of Habit: Creating a Healthier Lifestyle image

The Power of Habit: Creating a Healthier Lifestyle

When we decide to set intentions to live healthy, it can be hard to know where to start, and how to make the habit...
August 1, 2024
Ice Or Heat, Which Is Better When You're Hurt? image

Ice Or Heat, Which Is Better When You're Hurt?

Research suggests that there are several different protocols that can be effective in lowering inflammation and...
July 17, 2024
Staying in the Game: Strategies for Sports Injury Prevention image

Staying in the Game: Strategies for Sports Injury Prevention

How can active individuals avoid the setbacks—both physical and emotional—of sports injuries? For athletes,...
July 1, 2024
The Functional Model of Chiropractic image

The Functional Model of Chiropractic

As a chiropractors who use the functional model of chiropractic to help the athletes and patients of 417...
June 15, 2024
Get Your Shoulder Moving Again: Alleviating Pain and Dysfunction image

Get Your Shoulder Moving Again: Alleviating Pain and Dysfunction

Navigating Shoulder Pain and Mobility Issues Shoulder pain and restricted mobility can throw a wrench into your...
June 1, 2024
Slap Tears image

Slap Tears

Shoulder pain can be a debilitating issue, affecting daily activities and sports performance. A common diagnosis...
May 10, 2024