When most people think of gymnastics, they picture high-flying flips, intense tumbling passes, and seemingly impossible balance beam routines. It’s no wonder some parents in Springfield, MO might worry about the risks. But here’s the truth: gymnastics is not as dangerous as you might think—especially when compared to other youth sports.
In fact, the structured training, emphasis on technique, and safety protocols used in Springfield gymnastics programs make a big difference. Let's take a closer look at the numbers—and the facts.
Injury Rates: Gymnastics vs. Football vs. Basketball
Injury data in sports is typically measured by athlete exposures (AEs)—each time one athlete participates in one practice or competition.
Here’s how gymnastics stacks up against other popular sports:
-
Gymnastics: 1.5 to 9.37 injuries per 1,000 AEs
-
Football: Up to 35.9 injuries per 1,000 AEs during games
-
Basketball: Around 9.9 injuries per 1,000 AEs during games
These stats may surprise you. Despite its acrobatic nature, gymnastics actually has a lower injury rate than high-contact sports like football and basketball.
This is especially true at well-run facilities in Springfield, MO, where certified coaches focus on technique, progressions, and safety equipment.
Common Injuries in Gymnastics – And How to Prevent Them
Understanding common gymnastics injuries helps parents and coaches take proactive steps.
Overuse Injuries
-
Gymnast Wrist – Caused by repetitive impact on the hands, especially during vault and floor routines
-
Spinal Stress Fractures – Often related to repeated backbends, like walkovers and handsprings
-
Achilles Tendinitis – Common from frequent jumping and landing
Acute Injuries
-
Ankle Sprains – Usually happen during dismounts or tumbling passes
-
Knee Ligament Tears – Can occur in transitions on the uneven bars or landings from the beam
-
Wrist Fractures – Occasionally happen during failed handstands or vault attempts
Concussions? They're far more common in football. While head injuries in gymnastics do occur, they're much less frequent and often preventable with proper coaching and equipment.
Injury Prevention: What Springfield Parents Should Look For
When choosing a Springfield gymnastics program, safety should always be a top priority. Look for gyms that include the following:
Technical Training Adjustments
-
Mix high-impact skills with recovery-focused conditioning days
-
Use foam pits, mats, and spotters for new skills
Wrist & Joint Strengthening
-
Add resistance band exercises to protect the wrists and ankles
-
Strength training and flexibility work reduce long-term risks
Equipment Checks
-
Make sure springboards, mats, and beams are regularly inspected
-
Replace worn grip tape on bars to prevent slippage
Pre-Season Biomechanical Screening
-
Identify imbalances or movement limitations early
-
Custom training modifications can be made to reduce injury risk
Recovery & Rest
-
Active recovery days with gentle stretching or eccentric exercises
-
Use post-training recovery techniques like ice baths and compression therapy
Age-Specific Training Guidelines
-
Ages 6–10: Limit high-impact skills and monitor overuse
-
Ages 11–18: Delay advanced vaults until athletes are physically ready
The Bottom Line for Springfield Families
Gymnastics is a physically demanding sport, but it’s far from the most dangerous. In fact, with trained coaches, proper equipment, and age-appropriate instruction, it’s one of the best ways for kids in Springfield, Missouri to build strength, confidence, coordination, and resilience.
If you’re considering gymnastics for your child, look for a Springfield gym that prioritizes safety, technique, and positive coaching. When those boxes are checked, the benefits far outweigh the risks.
Ready to Explore Gymnastics Injury Prevention with 417 Performance?
At 417 Performance Chiropractic and Sports Rehab, we specialize in helping young athletes stay strong, pain-free, and competition-ready. Whether your child is recovering from an injury or you're looking to prevent one, we’re here to support their journey.
Schedule Your Free Discovery Call
Proudly serving Springfield, MO and surrounding areas.
Frequently Asked Questions – Gymnastics & Injury Rehab in Springfield, MO
1. Is gymnastics safe for young children in Springfield, MO?
Yes! When proper coaching, equipment, and safety protocols are in place, gymnastics is a safe and rewarding sport for kids. At 417 Performance, we regularly work with young gymnasts to prevent injuries and support healthy development.
2. What are the most common gymnastics injuries you treat at 417 Performance?
We often treat overuse injuries like gymnast wrist, Achilles tendinitis, and lower back stress fractures, along with ankle sprains and wrist strains, especially during growth phases or skill progression.
3. How can parents tell if their gymnast needs chiropractic or sports rehab care?
If your child is experiencing ongoing pain, limited mobility, or setbacks in performance, it may be time for an evaluation. Our assessments at 417 Performance are tailored for the demands of gymnastics and young athletes.
4. Do you work with local gymnastics gyms in Springfield, MO?
Absolutely! We partner with area gyms to provide biomechanical screenings, return-to-sport programs, and ongoing injury prevention strategies. Collaboration is key to long-term athlete health.
5. What makes 417 Performance different from other chiropractic or rehab clinics?
We specialize in performance-based care for youth athletes. Our approach includes chiropractic care, functional rehab, strength training, and personalized recovery plans to help athletes not just heal—but excel.
.jpg)
