THE LONG TERM SOLUTION
Muscle and joint injuries, often resulting from repetitive use and poor functional movement, are a common concern for many. These injuries typically originate from an imbalance in the stability and mobility required for various activities.
At 417 Performance Chiropractic and Sports Rehab we specialize in identifying and correcting these imbalances to prevent future injuries and enhance overall physical health.Our treatment strategy extends beyond temporary pain relief, delving into the root causes of discomfort and dysfunction. We emphasize the importance of dedicated effort and perseverance in restoring optimal function through our carefully crafted corrective exercise programs.
OUR CORRECTIVE EXERCISE PROGRAMS OFFER:
Strength Building:
We focus on enhancing muscular strength, which is crucial for both injury prevention and recovery.
Stability Improvement:
Our exercises aim to improve joint stability, reducing the risk of future injuries and aiding in rehabilitation.
Flexibility and Range of Motion:
We prioritize increasing flexibility and range of motion to support healthy, functional movement patterns.
Reduced Risk of Re-Injury:
By addressing the underlying causes of injuries, our approach significantly lowers the chances of future issues.
At 417 Performance, we take pride in our unique blend of traditional weightlifting, therapeutic corrective exercises, advanced methodologies like Dynamic Neuromuscular Stabilization (DNS), the McKenzie Method for end-range loading, and Functional Range Conditioning. This fusion of techniques allows us to tailor our treatment plans to each individual's needs, going beyond standard textbook protocols.
Our commitment is to provide personalized care that targets your specific goals and challenges. Whether you are an athlete looking to improve performance, recovering from an injury, or seeking to enhance your overall physical health, our team at 417 Performance is here to guide you on your journey to optimal fitness and well-being
